Taizu Chang Quan Lesson 5

TAIZU CHANG QUAN LESSON 5
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Form / Tao Lu

1. Preparation – Yu Bei Shi
2. Bridge stance back palm push – Gong Bu Fan Zhang
3. Bridge stance stretch fist – Gong Bu La Quan
4. Horse stance punch upward – Chong Tian Pao
5. Bridge stance hook fist – Gong Bu Gou Quan
6. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er
7. Empty stance with lifting palm – Xu Bu Liao Zhang
8. Bridge stance with crossing palm – Gong Bu Jiao Cha Zhang
9. Bridge stance with back hand push – Gong Bu Fan Zhang
10. Empty stance with stabbing palm – Xu Bu Cha Zhang
11. Bridge stance punch upwards – Gong Bu Chong Tian Pao

Part Three: Warm down

Standing meditation

CLASSES