Taizu Chang Quan Lesson 5

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Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Form / Tao Lu

  1. Preparation – Yu Bei Shi
  2. Bridge stance back palm push – Gong Bu Fan Zhang
  3. Bridge stance stretch fist – Gong Bu La Quan
  4. Horse stance punch upward – Chong Tian Pao
  5. Bridge stance hook fist – Gong Bu Gou Quan
  6. Bridge stance with double punch towards ears – Gong Bu Shuang Feng Guan Er
  7. Empty stance with lifting palm – Xu Bu Liao Zhang
  8. Bridge stance with crossing palm – Gong Bu Jiao Cha Zhang
  9. Bridge stance with back hand push – Gong Bu Fan Zhang
  10. Empty stance with stabbing palm – Xu Bu Cha Zhang
  11. Bridge stance punch upwards – Gong Bu Chong Tian Pao

Part Three: Warm down

Standing meditation

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Yanmin Chen

  • Focus: Taizu Chang Quan

  • Duration: 56:32

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