Taizu Chang Quan Lesson 3

TAIZU CHANG QUAN LESSON 3
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique

Combination 

1. Jump snap kick – Er Qi Jiao (Left and right)
2. Stabbing palm with long jump – Cha Zhang Quan Yue

Part Three: Form / Tao Lu

1. Empty stance with double hook fist –  Xu Bu Shuang Gou Quan
2. Bridge stance with forward and backwards punch – Gong Bu Qian Hou Chong Quan
3. Horse stance with double elbow strike – Ma Bu Shuang Ding Zhou
4. Horse stance with forward and backward punch – Ma Bu Qian Hou Chong Quan
5. Jump up with 3 punches – Shang Tiao San Chong Quan
6. Empty stance block up and attack – Xu Bu Jia Da
7. Bridge stance and straight punch – Gong Bu Chong Quan
8. Left flying kick – Zhuo Er Qi Jiao
9. Stamping foot and hammer fist + bridge stance lifting palm – Zheng Jiao Za Quan + Gong bu Liao Zhang
10. Jump with Stabbing palm + Punch up – Cha Zhang Quan Yue + Shang Chong Quan

Part Four: Warm down

Meditation X 1 minute

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