Taizu Chang Quan Lesson 3

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Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique


  1. Jump snap kick – Er Qi Jiao (Left and right)
  2. Stabbing palm with long jump – Cha Zhang Quan Yue

Part Three: Form / Tao Lu

  1. Empty stance with double hook fist –  Xu Bu Shuang Gou Quan
  2. Bridge stance with forward and backwards punch – Gong Bu Qian Hou Chong Quan
  3. Horse stance with double elbow strike – Ma Bu Shuang Ding Zhou
  4. Horse stance with forward and backward punch – Ma Bu Qian Hou Chong Quan
  5. Jump up with 3 punches – Shang Tiao San Chong Quan
  6. Empty stance block up and attack – Xu Bu Jia Da
  7. Bridge stance and straight punch – Gong Bu Chong Quan
  8. Left flying kick – Zhuo Er Qi Jiao
  9. Stamping foot and hammer fist + bridge stance lifting palm – Zheng Jiao Za Quan + Gong bu Liao Zhang
  10. Jump with Stabbing palm + Punch up – Cha Zhang Quan Yue + Shang Chong Quan

Part Four: Warm down

Meditation X 1 minute

  • Level: Intermediate

  • Practice: Kung Fu

  • Teacher: Yanmin Chen

  • Focus: Taizu Chang Quan

  • Duration: 1:19:39


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