Taizu Chang Quan Lesson 2

TAIZU CHANG QUAN LESSON 2
EMPEROR LONG FIST

Emperor Long Fist | 太祖长拳

Part One: Warm Up

Part Two: Foundation Technique

Combination 

1. Cloud hand – Yun Shou
2. Bridge stance push heal of the palm – Gong Bu Tui Zhang Gen

Part Three: Form / Tao Lu

Tong Bei Quan Part Two

1. Empty stance with lifting palm – Xu Bu Liao Zhang
2. Bridge stance with forward and backwards punch  – Gong Bu Qian Hou Chong Quan
3. Bridge stance with crossing palm – Gong Bu Jiao Cha Zhang
4. Cloud hands – Yun Shou
5. Bridge stance with back hand push – Gong Bu Fan Zhang
6. Empty stance with stabbing palm – Xu Bu Cha Zhang
7. Following stance with heal of palm push – Gen Bu Xia Tui Zhang
8. Raising knee with fist block up – Ti Xi Jia Da
9. Bridge stance punch upwards – Gong Bu Chong Tian Pao

Part Four: Warm down

Meditation X 1 minute

CLASSES