15 min Full Body Workout

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5 Exercises For Full Body Workout | 15 min Full Body Workout | Kung Fu Workout

Enjoy an effective full body workout featuring weights with Shaolin Master Shi Yan Ming. Good video for a short but challenging workout.

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Full body

  • Duration: 15:38

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