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I AcceptKung Fu Workout Christmas Special
Join us for 3 sets of our special Christmas Workout.
Workout
1. Sit up crunches 15/18/20
2. V Sit ups 15/18/20
3. Sit ups touch floor 15/18/20
4. Push ups with breathing 8/9/10
5. Mabu hold 30/60/90
6. Dumbbell lift 8/9/10
7. Sandbag Squats 8/9/10
8. Push ups clap hands 8/9/10
9. Push up challenge
Level: Beginner
Practice: Workout
Teacher: Shi Yan Ming
Focus: Full body
Duration: 31:52
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