Iron Rings Training | Full Body Workout

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Arm Workout | Iron Rings Training

Kung Fu training to increase and improve your fitness, power, balance, conditioning, co-ordination, Kung Fu skills and much more using Kung Fu rings workout with Master Shi Yan Ming. Master Shi Yan Ming shows you to build arm, full body power, and strength using traditional kung fu training method – Kung Fu rings training.

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Arms workout

  • Duration: 16:41



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