Traditional Method to Strengthen Forearm

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Traditional Method to Strengthen Forearm

Simple traditional method to strengthen your forearm. It’s great way to strengthen your wrist and forearm, to help your martial arts and other activities that you are doing. Happy training, and let us know how you get on with it.

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Forearm

  • Duration: 04:00



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